HEALTHY NOT HARD 

Week 2: Day 7: I did not do Intermittent Fasting today because I am still sick. Here are all the meals I ate: Breakfast: Boiled egg and 4...

Day 1: Day 1 had its challenges, but I was able to handle it. In addition to the Keto Diet, I am also participating in Dry January and...

In honor of Starbucks Pumpkin Spice Latte officially kicking off the fall season yesterday, I decided to make pumpkin spice inspired...

Hello guys! I went live on Instagram and talked about my interest in intermittent fasting and asked if you wanted to learn more about it....

This product is amazing! Not only does it taste delicious, it is made ethically and with the consumer in mind. My dad actually introduced...

As the adage goes, “Failure to plan is planning to fail” and that couldn’t have been truer this week. I was able to successfully finish...

As I begin week 4 of the Keto Diet I have actually come to really embrace this lifestyle. I know this sounds crazy if you read my blog...

I have had a large request for creating a Keto friendly menu. I will continue working on it but for now, I thought I would bring all of...

Week 2 of the Keto Diet was interesting. I started the week off feeling very comfortable with the diet. I lost an additional 2.4 pounds...

Overview: I started the Keto Diet exactly one week ago from today. The first day I felt great. I wasn’t hungry at all and didn’t need to...

The Keto Diet is something I have been hearing about for several months now. A high fat low carb diet is not something that I knew would...

In 2015 I made a conscious decision to limit my sugar intake. Sugar has no nutritional value and people who eat too much sugar over a...

Before I took a nutrition class at the University of Georgia, I never realized how nutritious seeds were. Today I posted my breakfast on...

For years, we've heard doctors and magazines tell us to cut down our consumption of red meat if we want to reduce our risk of heart...

I hear people say that they won't buy organic food because it is more expensive than non organic food. However, that is only partly true....