Miranda StapletonJan 14, 20193 min readKeto Week 2: Second Impressions and Meal PlanWeek 2: Day 7: I did not do Intermittent Fasting today because I am still sick. Here are all the meals I ate: Breakfast: Boiled egg and 4...
Miranda StapletonJan 7, 20193 min readKeto Diet Week 1: Second Time Impressions and Meal PlansDay 1: Day 1 had its challenges, but I was able to handle it. In addition to the Keto Diet, I am also participating in Dry January and...
Miranda StapletonAug 29, 20182 min readPumpkin Spice Chocolate Chip CookiesIn honor of Starbucks Pumpkin Spice Latte officially kicking off the fall season yesterday, I decided to make pumpkin spice inspired...
Miranda StapletonAug 26, 20183 min readIntermittent Fasting: What it is and How to Do it Hello guys! I went live on Instagram and talked about my interest in intermittent fasting and asked if you wanted to learn more about it....
Miranda StapletonAug 16, 20182 min readPrimal Kitchen Mayo with Avocado OilThis product is amazing! Not only does it taste delicious, it is made ethically and with the consumer in mind. My dad actually introduced...
Miranda StapletonJul 23, 20182 min readKeto: Week 4As the adage goes, “Failure to plan is planning to fail” and that couldn’t have been truer this week. I was able to successfully finish...
Miranda StapletonJul 17, 20182 min readKeto Diet: Week 3As I begin week 4 of the Keto Diet I have actually come to really embrace this lifestyle. I know this sounds crazy if you read my blog...
Miranda StapletonJul 17, 20183 min readKeto Diet Recipes: Breakfast, Lunch, and DinnerI have had a large request for creating a Keto friendly menu. I will continue working on it but for now, I thought I would bring all of...
Miranda StapletonJul 14, 20181 min readHealthy Peanut Butter Cookies I absolutely love these cookies! They are gluten free, sugar free, and Keto Friendly. They are so simple and only require 3 ingredients,...
Miranda StapletonJul 9, 20183 min readKeto Diet: Week 2Week 2 of the Keto Diet was interesting. I started the week off feeling very comfortable with the diet. I lost an additional 2.4 pounds...
Miranda StapletonJul 2, 20182 min readKeto Diet: Week 1Overview: I started the Keto Diet exactly one week ago from today. The first day I felt great. I wasn’t hungry at all and didn’t need to...
Miranda StapletonJun 19, 20182 min readKeto Diet: Theoretical BenefitsThe Keto Diet is something I have been hearing about for several months now. A high fat low carb diet is not something that I knew would...
Miranda StapletonMay 29, 20181 min readHealthy Banana Coconut Oatmeal CookiesIn 2015 I made a conscious decision to limit my sugar intake. Sugar has no nutritional value and people who eat too much sugar over a...
Miranda StapletonMay 25, 20181 min readSeeds you should be eating in your dietBefore I took a nutrition class at the University of Georgia, I never realized how nutritious seeds were. Today I posted my breakfast on...
Miranda StapletonMay 24, 20181 min readDoes Red Meat Actually Prevent Heart Disease?For years, we've heard doctors and magazines tell us to cut down our consumption of red meat if we want to reduce our risk of heart...
Miranda StapletonMay 24, 20181 min readOrganic Food: is it worth the cost?I hear people say that they won't buy organic food because it is more expensive than non organic food. However, that is only partly true....
